open book stretch benefits

Breathe in as your begin to raise your upper arm up to the ceiling and over your body. Lift the top arm up and over behind your back.

Thoracic Rotation Stretch Back Backexercises Health Healthy Fit Fitness Exercise Back Exercises Exercise Golf Exercises

Its a great go-to for those dealing with shoulder neck or scapula pain.

. Follow your hand with your eyes. Mon-Thu 8a-6p Fri 8a-1p. Your arms should be extended in front of you.

The knee to chest stretch is a perfect alternative to the open book exercise because it can relieve pain and tension by elongating the lower back. Like an open book. Open Book Stretch This move allows you to mobilize and open your upper body.

As you rotate around sigh out to allow your body to rest. Start your day with an open-book stretch. ALTERNATIVES TO THE OPEN BOOK EXERCISE.

Stretching reduces tension and improves circulation and reduces headaches Tension headaches are a serious problem for the very busy read. Mobilize your back chest and shoulders with the open-book stretch. Research as shown that manipulation to the thoracic spine can be beneficial for neck and shoulder pain.

Imagine you are mimicking the movement of opening a book with your arm. Lie on the floor with your back. Knee to chest stretch.

Hold this stretch for 7-10 seconds. Take your top arm and open it up toward the ceiling and rotate your spine toward the top arm following the motion with your head. You can perform this stretch for a couple of minutes switching sides halfway.

Performing the open book stretch often enough can help prevent pain or injuries in those areas. You shoulder feel a stretch along the front of your chest and mid spine. We developed a solution for you and your patients that provides you with great clinical education efficient and evidence-based exercise programming and an engaging patient experience.

This is especially useful before a day of hunched-over typing texting. Concentrate on keeping the pelvis and lower legs still and facing forwards. Neurophysiological rational aside getting.

Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you. The physical benefits of stretching combined with the meditative aspect of steady breathing and mental counting can do wonders to relax you from the brain down. May 21 2014.

3345 S Harvard Ave 101 Tulsa OK 74135. Consistent stretching offers a laundry list of benefits. The open book stretch is excellent for improving rotation in the thoracic region of your spine plus it has the added benefits of improving chest and shoulder mobility too.

Sprague tells her patients to start their day with an open-book stretch which opens up the spine and the front of the shoulders while also increasing spinal mobility. Begin on your side for this move. Lie on one side with your knees bent and arms straight out in front of your shoulder joint.

Heres our step-by-step guide on how to perform this movement. Inhale feeling the breath come down to your lower rib cage and tummy keeping the shoulders relaxed. It is also a physiotherapy exercise that benefits the body in many ways.

Super Easy to use. So it only stands to reason that improving mobility at this crucial area of the spine can be helpful for a large group of orthopaedic complaints. Aug 18 2017 More than 80 percent of Americans will.

Setu Bandha Sarvangasana Bridge Pose Benefits Open Your Shoulders And Chest Strengthens Your Back Glutes And Hamstrings Stretches Your Hip Flexors An